Welcome to Chasing Health
"The pursuit of good health can be a tough run, and when you think you have reached it, it starts running again, so you spend your life chasing your health"
Verónica E. Gutiérrez Salazar
My country and region of origen:
Mexico, Mexico City
My current job is at:
Dignity Health St. Rose Dominican
- Health Educator
- Breast Cancer Navigator
What inspires me:
"The destiny of world civilization depends upon providing a decent standard of living for all mankind"
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I started this space to share my own journey toward a healthier, more balanced life. As my body and lifestyle change, I’m learning that health isn’t a destination — it’s something I grow into a little more each day. I hope my experiences and lessons can support you on your own wellness path. Let’s navigate this journey together.
"Small steps, Growing, learning, and chasing - health one day at a time."
Lifestyle programs I’ve been trained in:
- Chronic Disease & Diabetes Self-Management
- Powerful Tools for Caregivers
- Prevention of Type 2 Diabetes
- Living a Healthy Life with Chronic Pain
- Senior Peer Counseling
- Cancer: Thriving and Surviving
- Self Help Plus. -Stress Management.
Teaching these workshops has been incredibly rewarding and has taught me so much along the way.
