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Start Here
Feeling overwhelmed?
Don’t panic!
You don’t need a plan…
Unless your plan is
“breathe first.”
Take one slow breath.
That counts.
Congratulations,!
You are already winning.
Choose what you need today
Food and movement that fit into your day
​Manage stress, clear your mind and feel calm
Interactions at work, home, and elsewhere
Remember
You’re not behind.
You’re not failing.
You’re just human.
Feeling a little better is a good place to start.
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