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Physical Activity

Disclaimer: Before starting a new physical activity

These activities are under your own risk, talk to your doctor, and consider your health condition before making changes in physical activity and/or diet.

Tabata Rutines

"By Obi Obadike...
Tabata is one of the most popular forms of High Intensity Interval Training (HIIT) …
… was founded by the Japanese scientist Izumi Tabata … four minutes consists of 20 seconds of total intense training, followed by 10 seconds of rest, followed by 20 seconds of intense training, and so on, until all four are finished minutes ...
Tabata's Post-Exercise Oxygen Excessive Consumption (EPOC) effect occurs immediately after training, so you continue to burn calories. Tabata isn't easy, but it's a great way to push your body to the limit in just four minutes. It's the perfect workout to do if you don't have much time …

(https://www.webmd.com/.../the-4-minute-fat-loss-workout...)

7 minutes

Tabata Exercises for Seniors

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