Type 2 Diabetes Prevention Program
Session: 01 Module: 01
Name: Introduction.
Description: Present the program “Prevent T2"
Session: 02 Module: 02
Name: Get more physical activity to prevent T2
Description: Basic concepts about physical activity.
Session: 03 Module: 03
Name: Record your physical activity
Description: How to keep track of your daily physical activity.
Session: 04 Module: 04
Name: Eat right to prevent T2
Description: Basic concepts for a healthy eating.
Session: 05 Module: 05
Name: Register your food and drinks
Description: How to keep track of your food and drink for the year of “Prevent T2"
Session: 06 Module: 06
Name: Increase your physical activity
Description: Strategies to increase the intensity of physical activity safely and effectively.
Session: 07 Module: 07
Name: Burn more calories than you eat
Description: Basic principles of calorie balance.
Session: 08 Module: 07 M
Name: Buy and cook food to prevent T2
Description: How to buy and prepare healthy food.
Session: 09 Module: 08
Name: Overcome stress
Description: How to prevent, reduce and overcome stress.
Session: 10 Module: 09
Name: Find time for physical activity
Description: How to find time in your daily routine to do the necessary physical activity.
Session: 11 Module: 08 M
Name: Deal with situations that provoke unhealthy actions
Description: How to face events or situations that can cause unhealthy behaviors.
Session: 12 Module: 04 M
Name: Keep your heart healthy
Description: How to keep your heart healthy.
Session: 13 Module: 10
Name: Take charge of your thoughts
Description: How to replace negative thoughts with positive thoughts that support your decision to have a healthy life.
Session: 14 Module: 11
Name: Seek support
Description: How to get support to implement changes to have a healthy lifestyle
Session: 15 Module: 09 M
Name: Eat well outside the home
Description: How to eat healthy when traveling, at restaurants and social events.
Session: 16 Module: 12
Name: Stay motivated
Description: See the progress made, and how to maintain the positive changes.
Session: 17 Module: 13
Name: What to do when your weight loss stalls
Description: How to continue losing weight after losing some weight.
Session: 18 Module: 14
Name: Take breaks to increase your physical activity
Description: How to take a break for physical activity every 30 minutes.
Session: 19 Module: 15
Name: Stay active to prevent T2
Description: How to face some challenges to maintain your physical activity goals.
Session: 20 Module: 16
Name: Being in shape away from home
Description: How to achieve your physical activity goals when you have to travel.
Session: 21 Module: 01 M
Name: More about diabetes 2
Description: Get deep knowledge about type 2 diabetes.
Session: 22 Module: 02 M
Name: More about carbohydrates
Description: Deeper knowledge about carbohydrates and how to manage them properly.
Session: 23 Module: 03 M
Name: Enjoy healthy food
Description: How to enjoy healthy food.
Session: 24 Module: 05 M
Name: Sleep well
Description: How to face the challenges to get enough sleep.
Session: 25 Module: 06 M
Name: Retake the course
Description: What to do when you deviate from your eating or physical activity goals.
Session: 26 Module: 10 M
Name: Prevent T2 for the rest of your life!
Description: Summarizes your progress, and encourages reflection on how to maintain a healthy lifestyle beyond the program.